Turn Nutrition Resolutions Into Lasting Habits

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As registered dietitians, we often see a surge of new clients in February. Many people begin their nutrition resolutions in January on their own and then reach out for professional help when their initial effort stalls. The good news is that with the right guidance and a thoughtful approach, those resolutions can become lasting habits. … Read more

Two Holiday Recipes with a Modern Twist

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Shake up the holidays with fresh twists on tradition—my favorite seasonal recipes are here to inspire your next celebration. This post is sponsored by McCormick®; the content and opinions are my own. This year’s unpredictable weather has changed plans for many farmers, ranchers, and home cooks. After talking with readers across the country, I learned … Read more

Fresh Fruit Salad Recipe with Honey Lime Dressing

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The food this time of year can be on the rich side, so a bright, fresh fruit salad is a welcome counterpoint. This simple fruit salad with a honey‑mint‑lime dressing is easy to assemble, looks beautiful on a holiday table, and works just as well for an everyday meal. It’s light, refreshing, and can serve … Read more

Spiced Roasted Moroccan Carrots with Yogurt Sauce

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If you want a vegetable side that delivers bold flavor and beautiful presentation, these Moroccan carrots are a winner. Roasted until caramelized and tender, they are seasoned with warm Moroccan spices and served with a cooling, herb-studded yogurt sauce. The result is an easy, elegant side dish that works equally well for weeknight meals or … Read more

Whole30 Sweet Potato Hash Recipe for Breakfast

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Let’s talk about the gloriousness inside this Whole30 sweet potato hash. It’s loaded with crisp bacon, colorful peppers, fresh herbs, and finished with baked eggs. This simple breakfast hash is dairy-free, paleo-friendly, and Whole30 compliant. Whole30 sweet potato hash will get you through busy mornings It’s been a busy time at home. Every day brings … Read more

Authentic Dutch Apple Pie Recipe

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This Dutch Apple Pie with a buttery streusel topping will quickly become a family favorite. It begins with an easy, flaky deep-dish pie crust, is filled with a classic homemade apple filling, and is finished with a crunchy, sweet crumb topping. Dutch Apple Pie For many families, no holiday table feels complete without a homemade … Read more

Gluten Free Paleo Pumpkin Spice Muffin Mounds Recipe

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Pumpkin Spice Muffin Mounds #Gluten-free #Paleo

I tested this recipe many different ways to make sure the texture and flavor were just right. What began as an attempt to create coconut flour scones evolved into these little paperless Pumpkin Spice Muffin Mounds — dense, tender, and full of autumn spice. They’re paleo, grain-free, gluten-free, and nut-free, making them a great option for many dietary preferences.

At first I tried to make coconut flour scones, but the dough didn’t want to behave the way I expected. Almond flour would likely have helped, but I wanted to keep this recipe nut-free, so I focused on coconut flour and adjusted the technique until the dough came together into a form that bakes up crisp at the edges and soft inside. The result reminded me of my Ginger Spice Muffin Tops, but these are a bit more substantial — perfect for a hearty snack or a cozy breakfast with a mug of tea or coffee.

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How to Make a Classic Frangipane Almond Tart

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This frangipane tart recipe is gluten free and easy to make. A classic apple tart built on an almond-oat crust, filled with frangipane (a sweet almond filling) and topped with thin apple slices. It’s elegant enough for holidays and simple enough for a relaxed Sunday dinner. This apple frangipane tart feels rustic and refined at … Read more

If My Teenage Self Had Instagram: What Would I Post?

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Today’s post is just a bit of nostalgic fun—if you enjoy oversharing and awkward teenage photos, you’re in the right place. I keep thinking, thank goodness Instagram didn’t exist when I was a teen. I can’t imagine the things I would have posted to the entire internet (and to my small world of classmates who … Read more

Salted Caramel Chocolate Turtle Bark with Pecans

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This easy 4-ingredient Caramel Chocolate Turtle Bark is a holiday favorite for anyone who loves classic turtle candies. A smooth milk chocolate base is layered with warm, gooey caramel and topped with crunchy pecans. A light sprinkle of flaky sea salt or kosher salt brings out the chocolate and caramel flavors, creating the perfect sweet-and-salty … Read more